The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. DR. STENDAHL’S RECOMMENDATIONS
  2. PREGNANCY AND POSTPARTUM

Pregnancy and Postpartum

The journey of pregnancy and postpartum is a transformative and unique experience. Good support and resources can make this journey smoother. Products such as pregnancy support belts and books like The First Forty Days and Ina May's Guide to Childbirth provide guidance, comfort, and valuable insights to help you navigate this special time.

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Serola Sacroiliac SI Belt (Small)

Serola Sacroiliac SI Belt (Small)

Relieve lower back and hip pain

The Serola Sacroiliac SI Belt provides targeted support to the sacroiliac joints, helping to alleviate lower back and hip pain caused by SI joint dysfunction. The belt is comfortable to wear and can be adjusted for a customized fit, making it an useful tool for individuals seeking relief and improved pelvic health. This is a size small - 30” to 34” hip measurement.
Buy from Amazon $59.95
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Serola Sacroiliac SI Belt (Large)

Serola Sacroiliac SI Belt (Large)

Relieve lower back and hip pain

This Serola Sacroiliac Belt is size large: 40” to 46” hip measurement. It is adjustable and specifically designed to fit comfortably and securely, making it an helpful tool for anyone dealing with hip and lower back pain.
Buy from Amazon $59.95
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The First Forty Days

The First Forty Days

Nourish and support new mothers

The First Forty Days is a comprehensive guide on how to nourish and support new mothers during the postpartum period, providing valuable insights and practical tips for optimal recovery and self-care.
Buy from Amazon $10.75
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The Birth Partner 5th Edition

The Birth Partner 5th Edition

Comprehensive childbirth guide for support

The Birth Partner 5th Edition is an essential resource for dads, partners, doulas, and other labor companions, providing comprehensive guidance and information to support women during childbirth and postpartum.
Buy from Amazon $22.30
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Ina May's Guide to Childbirth

Ina May's Guide to Childbirth

Empowering childbirth wisdom for expectant mothers

Ina May's Guide to Childbirth provides invaluable information and inspiring birth stories that empower women to make informed choices and have a positive childbirth experience.
Buy from Amazon $11.98
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Your Best Pregnancy Ever

Your Best Pregnancy Ever

Empower your pregnancy journey

Your Best Pregnancy Ever is a comprehensive guide that empowers pregnant individuals with 9 healthy habits to support their physical and emotional well-being throughout pregnancy, birth, and recovery. Written by a pelvic floor physical therapist, this book provides valuable insights and strategies for a positive and empowered pregnancy experience.
Buy from Amazon $11.23
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The Fourth Trimester

The Fourth Trimester

Essential guide for postpartum recovery

The Fourth Trimester is a comprehensive guide that provides valuable insights, practical advice, and resources to help new mothers heal physically, emotionally, and mentally during the postpartum period.
Buy from Amazon $12.33
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Your Best Body after Baby

Your Best Body after Baby

Regain strength and confidence postpartum

Your Best Body after Baby is a comprehensive guide that offers exercise, pelvic floor therapy, and postpartum recovery tips, helping new moms regain strength, tone their bodies, and boost overall confidence after childbirth.
Buy from Amazon $16.04